Author name: The Vitals and Values

According to my dictionary, vacation or vacay comes from the idea of becoming vacant.Vacant means empty, unfilled, or cleared. Empty your mind of everything it constantly carries. Cleanse it from the overload it silently stores every day. This is one of the most important exercises the brain needs at regular intervals. A vacation does not […]

For some, peace lives in the mountains — where the noise of the world slowly fades and the mind finally hears itself again. For some, it is sitting quietly inside a temple, feeling grounded in something greater than daily chaos. For others, it may simply be: Even a small personal ritual can calm an overstimulated